The problem of erectile dysfunction is familiar to many men and the reason is often not in the person's biological age, but in some factors unrelated to that circumstance. When a problem is identified, men sometimes close in on themselves, hide it from loved ones, or rush to the therapist for a miracle pill, not even realizing that it is possible to cure the potency deficiency on their own.
Not only men over 60 want to know how to help themselves to increase potency, but also representatives of the younger generation. Why is this happening?
To be fair, we note that even 60-year-old men retain their sexual energy supply and can show their potential. And this is the right position, not just for young people to take advantage of the possibilities of their bodies. Even in old age, a man has the right to experience the joy of parenthood again. There is only one "but" - a gradual decrease in potency.
The uniqueness of the male body lies in the fact that in old age, around 60 or even 70 years, the state of the reproductive system is as well coordinated as in a young age. The only difference is that, over time, the sex glands don't work at full strength. In this regard, an erection does not come from just thinking about sex, but requires diligent stimulation of the erogenous zones, and sometimes the intimate organ, even in the position of a successful erection, does not increase to those volumes that were at the age of 20- 30.
All these indicators do not demonstrate sexual impotence. Most likely, this is a sign about a man's physiological maturation. For example, 70-year-old men may lose interest in sexual intercourse due to the daily feeling of fatigue. If there is a desire to have sex but the ability to have sex is absent, you can consider how to increase potency.
How to increase and increase power? impotence prevention
Take the time to have sex regularly. For a healthy reproductive system to function, you must keep testosterone levels constant. In addition, frequent sex helps prevent early potency compromise. Experts suggest that you need to make love at least twice a week to stay active for a long time;
- Make a choice in favor of healthy and balanced eating;
- Free yourself from addictions;
- Pay attention to quality sleep. Sleep is one of the important components of the body's work. You need to sleep at least seven hours a day. During sleep, the nervous system recovers from the stress experienced during the day, and this natural method of relaxation helps to avoid depression and stress, which sometimes become the causes of male weakness;
- Exercise: Try jogging in the morning or starting a workout at the gym. Don't overdo it: excessive fanaticism is not necessary here. Such an active position will certainly bring positive results!
- See a doctor. If you already have some problems in bed and are concerned about your weakness, see a specialist. It will likely recommend several tests for you, including:
- measure blood pressure;
- do a cardiac cardiogram (ultrasound if necessary);
- analyses: blood donation, detection of cholesterol and glucose levels.
- PDE-5 Inhibitors- these medicines increase the blood flow in the corpus cavernosum of the penis, which allows you to obtain an erection that lasts a long time;
- Testosterone- This male hormone directly affects male sexual activity. Medications to increase testosterone levels are prescribed only by a specialist urologist or andrologist;
- NO synthase activators- these funds increase male libido, increase blood flow and help achieve a stable erection;
- alpha blockers- these funds directly affect the male nervous system, which is responsible for sexual lust. These drugs work if the cause of the decreased potency is psychogenic factors;
- Prostaglandin E analogues- these funds are injected, improve the erection and prolong the sexual session;
- Natural Supplements- these are the safest remedies for male health, with no side effects. Natural remedies to restore erectile function are also freely available on the Internet.
- Nuts. . . Yes, they have a high calorie content, but this product has a healing effect on the male body. Eat peanuts, almonds or walnuts every day. If you exclude the use of the product in its original form, you can add nuts to some dishes, snacks, morning porridge, or even add to cooking;
- greens. . . For some reason, men rarely eat spinach, dill and parsley. They have a beneficial complex of vitamins and minerals. Thanks to such simple products, you can increase your sexual desire;
- Onion and garlicgood effect on the functioning of the male sexual system. Scrambled eggs and garlicky onions are not only a quick, healthy breakfast, but also the perfect way to boost male potency. Garlic and onions increase blood circulation to the genitals and stimulate testosterone production, increase sexual activity;
- pumpkin seedsand sunflower increase erectile function;
- Me at. . . Even the ancient Romans loved eating red meat with a glass of wine. 25-30% of the daily diet should consist of animal proteins and dairy products;
- Seafood.Shellfish, shrimp and oysters help to increase potency and are also natural aphrodisiacs. That is, they increase male and female libido;
In more advanced cases, a specialist checks the status of hormones. Based on the test results, the physician will prescribe the appropriate therapy.
Drugs that increase potency
The most popular erectile dysfunction medications designed to boost testosterone levels and increase potency:
The best power-boosting products
A healthy diet for men is very important. This has been confirmed by our predecessors. For example, Americans used the miraculous properties of raw eggs and nuts. And the oriental practice included the blood of snakes and other exotic delicacies.
Today everything is much simpler. After all, male strength can be easily restored with the following products:
An Effective Popular Recipe To Increase Potency
Now you can imagine what causes erectile dysfunction and how to increase your erection and deal with the issue of potency at home. Remember to follow a healthy lifestyle and follow all the rules outlined in this article. This will help prevent impotence symptoms for years!